Most popular walnuts brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Meijer Walnuts1/3 cup · 34 g647 kcal
2Kirkland Signature Walnuts1/4 cup · 28 g679 kcal
3Diamond Chopped Walnuts1/4 cup · 30 g667 kcal
4Meijer Chopped Walnuts1/4 cup · 30 g667 kcal
5Diamond of California Chopped Walnuts1/4 cup · 30 g667 kcal
6Meijer Chopped Raw Walnuts1/4 cup · 30 g667 kcal
Source: manufacturer labels / USDA FoodData Central.
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Walnuts FAQs
How many calories are in one ounce of walnuts?
About 185 calories in 1 oz (28 g, roughly 14 halves). A cup of chopped walnuts (117 g) has 765 calories.
Are walnuts good for weight loss?
Walnuts are calorie dense at 654 calories per 100 g, so a 1 oz serving adds 185 calories. That ounce also has 4.3 g protein and 1.9 g fiber.
Walnuts vs Brazil nuts: which has fewer calories?
They are almost equal: walnuts have 654 calories per 100 g and Brazil nuts 659. Walnuts have 15.2 g protein per 100 g, Brazil nuts 14.3 g.
How much fat is in walnuts?
One ounce of walnuts has 18.5 g fat, of which 1.7 g is saturated. Per 100 g that is 65.2 g fat.