Most popular lupini beans brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Victoria Lupini Beans1/4 cup · 30 g33 kcal
2Cento Ready To Eat Lupini Beans1/4 cup · 40 g100 kcal
3Arheon Lupini Beans130 g146 kcal
4DeLallo Lupini Beans44 pieces · 90 g111 kcal
5Sophia Lupini Beans3.5 oz · 100 g190 kcal
6Bell-View Lupini Beans1/4 cup · 40 g38 kcal
7Cora Lupini Beans1/4 cup · 40 g75 kcal
Jarred lupini beans are brined and drained, so most labels read lower than the plain boiled seeds above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Lupini beans FAQs
How many calories are in lupini beans?
A cup of cooked lupini beans (166 g) is 198 calories, or 119 calories per 100 g. A 3 oz portion is 101 calories.
Are lupini beans good for weight loss?
A cup has 198 calories with 25.8 g protein and 4.6 g fiber, and only 16.4 g carbs.
Lupini beans vs black beans: which has fewer calories?
Lupini beans have 119 calories per 100 g cooked, black beans 132, so a cup of lupini beans stays at 198 calories.
How much protein is in lupini beans?
Cooked lupini beans have 15.6 g protein per 100 g, which is 25.8 g in a 166 g cup.