Most popular white beans brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sclafani White Beans1/2 cup · 130 g85 kcal
2Iberia Premium Small White Beans1/2 cup · 130 g115 kcal
3Schnucks Great Northern White Beans1/2 cup · 130 g108 kcal
4La Preferida Small White Beans1/2 cup · 130 g85 kcal
5SunVista White Beans1/2 cup · 130 g85 kcal
6Granoro White Beans100 g58 kcal
Canned labels cover beans packed in liquid, so they read lower per 100 g than beans boiled from dried.
Source: manufacturer labels / USDA FoodData Central.
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White beans FAQs
How many calories are in a cup of white beans?
A cup of white beans boiled from dried (179 g) is 249 calories. A cup from canned with no added fat (180 g) is 302 calories.
Are white beans good for weight loss?
One cup has 249 calories, 11.3 g fiber and 0.6 g fat, so the calories come mainly from 44.9 g of carbs and 17.4 g of protein.
White beans vs pinto beans: which has fewer calories?
Prepared the same way from canned with fat added, white beans are 211 calories per 100 g and pinto beans 188. White beans carry more protein, 10.4 g versus 7.4 g per 100 g.
How much protein is in white beans?
Boiled white beans have 9.7 g of protein per 100 g, which is 17.4 g in a 179 g cup.