Boiled pinto beans calories

Boiled pinto beans, boiled, without salt

245kcal

1 cup · 171 g, boiled, without salt

25%protein

15.4 gProtein

45 gCarbs

1.1 gFat

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Nutrition facts

Boiled, without salt · per 171 g

Calories	245 kcal
Protein	15.4 g
Carbohydrate	45 g
Fat	1.1 g
Saturated fat	0.2 g
Cholesterol	0 mg
Sodium	2 mg
Potassium	746 mg
Iron	3.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular boiled pinto beans brands in the United States

Ranked by popularity in the BodyPal database

# Productkcal / 100 g

1Good & Gather Pinto Beans1/2 cup · 130 g85 kcal

2Stokely's Pinto Beans1/2 cup · 125 g80 kcal

3La Sierra Whole Pinto Beans1/2 cup · 121 g66 kcal

4El Frijol Loco Pinto Beans1/4 cup · 49 g224 kcal

5Faraon Pinto Beans1/2 cup · 125 g64 kcal

6Best Choice Pinto Beans1/4 cup · 35 g286 kcal

The page's number is for drained, boiled beans; canned labels (Good & Gather, Stokely's, La Sierra, Faraon) are weighed undrained with the canning liquid, so they read lower per 100 g, while dry-bean labels (El Frijol Loco, Best Choice) are for uncooked beans before they absorb water, so they read much higher.
Source: manufacturer labels / USDA FoodData Central.

Similar foods

Calories per 100 g

Boiled Beans

Boiled Beans143 kcal / 100 g

Lentils

Lentils116 kcal / 100 g

Red Kidney Beans

Red Kidney Beans127 kcal / 100 g

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Boiled pinto beans FAQs

How many calories are in a cup of boiled pinto beans?

About 245 calories per cup (171 g), or 143 calories per 100 g.

Are pinto beans good for weight loss?

A cup of boiled pinto beans has 245 calories with 15.4 g of fiber, 15.4 g of protein and 1.1 g of fat.

Pinto beans vs lentils: which has fewer calories?

Lentils have fewer: 116 calories per 100 g against 143 for boiled pinto beans.

How much protein and carbs are in pinto beans?

One cup of boiled pinto beans has 15.4 g of protein and 44.8 g of carbs, of which 15.4 g is fiber.