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Honey roasted almonds calories

Honey roasted almonds, honey roasted, unblanched
166kcal
1 ounce · 28 g, honey roasted, unblanched
11%protein
5.1 gProtein
8 gCarbs
14 gFat
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Nutrition facts
Honey roasted, unblanched · per 28 g
Calories166 kcal
Protein5.1 g
Carbohydrate7.8 g
Fat14 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium36 mg
Potassium157 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey roasted almonds brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ava's Snacks Honey Roasted Almonds1 oz · 28 g536 kcal
2Blue Diamond Honey Roasted Almonds1 oz · 28 g571 kcal
3Chocolove Honey Roasted Almonds28 g536 kcal
4Tops Honey Roasted Almonds22 pieces · 30 g533 kcal
5The Fresh Market Honey Roasted Almonds1/4 cup · 30 g600 kcal
6The Farmers Market Honey Roasted Almonds1/4 cup · 30 g600 kcal
7Gold Emblem Honey Roasted Almonds1 oz · 28 g571 kcal

Source: manufacturer labels / USDA FoodData Central.

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Honey roasted almonds FAQs
How many calories are in an ounce of honey roasted almonds?

About 166 calories in 1 oz (28 g), and 855 calories in a cup (144 g).

Are honey roasted almonds good for weight loss?

An ounce has 166 calories with 5.1 g of protein and 3.8 g of fiber. At 594 calories per 100 g, larger portions add up quickly.

Honey roasted almonds vs roasted almonds: which has more calories?

They are nearly the same: 594 calories per 100 g for honey roasted versus 598 for plain roasted almonds, or 166 vs 167 per ounce.

How much protein is in honey roasted almonds?

5.1 g of protein per ounce (28 g), or 18.2 g per 100 g, alongside 7.8 g of carbs per ounce.