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Cooked pinto beans calories

Cooked pinto beans, boiled, without salt
245kcal
1 cup · 171 g, boiled, without salt
25%protein
15.4 gProtein
45 gCarbs
1.1 gFat
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Nutrition facts
Boiled, without salt · per 171 g
Calories245 kcal
Protein15.4 g
Carbohydrate45 g
Fat1.1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium2 mg
Potassium746 mg
Iron3.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked pinto beans brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Goya Traditional Refried Pinto Beans1/2 cup · 128 g86 kcal
2365 Whole Foods Market Refried Pinto Beans1/2 cup · 130 g85 kcal
3365 Whole Foods Market Organic Refried Pinto Beans1/2 cup · 130 g77 kcal
4Randall Deluxe Pinto Beans1/2 cup · 113 g88 kcal
5Good & Gather Pinto Beans1/2 cup · 130 g85 kcal
6Stokely's Pinto Beans1/2 cup · 125 g80 kcal
7La Sierra Refried Pinto Beans1/2 cup · 113 g106 kcal

Canned products are labeled per weight including the canning liquid, so they read lower than the plain boiled beans above.
Source: manufacturer labels / USDA FoodData Central.

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Cooked pinto beans FAQs
How many calories are in a cup of cooked pinto beans?

About 245 calories in one cup (171 g) of boiled pinto beans, or 143 calories per 100 g.

Are pinto beans good for weight loss?

One cup has 245 calories with 15.4 g of fiber, 15.4 g of protein and only 1.1 g of fat.

Pinto beans vs lentils: which has fewer calories?

Cooked lentils have 116 calories per 100 g, while cooked pinto beans have 143 per 100 g.

How much protein is in cooked pinto beans?

A cup of cooked pinto beans has 15.4 g of protein and 44.8 g of carbs; per 100 g that is 9 g of protein.