Most popular hummus cup brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Zee Zees Hummus Cup Taco 3 oz3 oz cup · 85 g141 kcal
2Zee Zees Hummus Cup Taco 4.5 oz4.5 oz cup · 128 g141 kcal
3Zee Zees Hummus Cup Original 3 oz3 oz cup · 85 g129 kcal
4Zee Zees Hummus Cup Original 4.5 oz4.5 oz cup · 128 g133 kcal
5Zee Zees Hummus Cup Red Pepper 3 oz3 oz cup · 85 g129 kcal
6Zee Zees Hummus Cup Red Pepper 4.5 oz4.5 oz cup · 128 g133 kcal
Source: manufacturer labels / USDA FoodData Central.
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Hummus cup FAQs
How many calories are in one hummus cup?
A single 57 g snack cup is 140 calories. A bigger 3 oz cup (85 g) comes to 209 calories.
Is a hummus cup good for weight loss?
One 57 g cup is 140 calories, 11.0 g fat and 2.0 g fiber, so it counts as a small snack next to a 100 g serving at 246 calories.
Hummus cup vs plain hummus from a tub?
The packaged cup is 246 calories per 100 g and plain tub hummus is 229 per 100 g, so 57 g of each is 140 against 131 calories.
How much protein is in a hummus cup?
About 5.3 g of protein per 100 g, which works out to 3.0 g in a 57 g cup and 4.5 g in an 85 g cup.