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Cabbage head calories

Head of cabbage, boiled, drained, no salt
290kcal
1 head · 1262 g, boiled, drained, no salt
18%protein
16 gProtein
70 gCarbs
0.8 gFat
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Nutrition facts
Boiled, drained, no salt · per 1262 g
Calories290 kcal
Protein16 g
Carbohydrate70 g
Fat0.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium101 mg
Potassium2474 mg
Iron2.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Green CabbageGreen Cabbage31 kcal / 100 gCooked CabbageCooked Cabbage23 kcal / 100 gLettuce HeadLettuce Head14 kcal / 100 g

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Head of cabbage FAQs
How many calories are in a head of cabbage?

A whole head weighs about 1,262 g and comes to about 290 calories, which is 23 calories per 100 g.

Is cabbage good for weight loss?

Cabbage is 23 calories per 100 g, so a 1/2 cup shredded serving is 17 calories and even a whole head is only 290 calories with 24 g of fiber.

Is red cabbage higher in calories than green cabbage?

Slightly. Boiled red cabbage is 29 calories per 100 g and savoy is 24, against 23 for common green cabbage.

How many carbs are in a head of cabbage?

A whole head has about 69.5 g of carbs, of which 24 g is fiber and 35 g sugars, plus 16 g of protein and under 1 g of fat.