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Green cabbage calories

Green cabbage, raw, shredded
28kcal
1 cup, shredded · 90 g, raw, shredded
12%protein
0.9 gProtein
6 gCarbs
0.2 gFat
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Nutrition facts
Raw, shredded · per 90 g
Calories28 kcal
Protein0.9 g
Carbohydrate5.7 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium14 mg
Potassium186 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular green cabbage brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Stater Bros. Markets Green Cabbage1½ cups · 85 g24 kcal
2Wegmans Green Cabbage1 cup · 85 g24 kcal
3Chef Buddys Green Cabbage, Bell Pepper and Onions1 cup · 78 g26 kcal
4First Street Green Cabbage, Carrots and Red Cabbage Coleslaw1½ cups · 85 g24 kcal
5Basket & Bushel Sunshine Slaw, Green Cabbage, Red Cabbage and Carrots½ cup · 85 g29 kcal
6Marketside Angel Hair Green Cabbage Coleslaw1½ cups · 85 g29 kcal

Bagged cabbage and slaw mixes are labeled raw, the same state as the numbers above, so they land close to 31 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.

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Green cabbage FAQs
How many calories are in a cup of green cabbage?

One cup of shredded raw green cabbage (90 g) has 28 calories, 0.9 g of protein and 5.7 g of carbs.

Is green cabbage good for weight loss?

Raw green cabbage is 31 calories per 100 g with 2.5 g of fiber, so a cup adds 28 calories and a whole 900 g head 279 calories.

Green cabbage vs red cabbage: which has fewer calories?

Raw green cabbage has 31 calories per 100 g and red cabbage 34, so a 90 g cup is 28 calories against 31 for red.

How many carbs are in green cabbage?

Raw green cabbage has 6.4 g of carbs per 100 g, including 2.5 g of fiber and 3.2 g of sugars. One cup (90 g) has 5.7 g of carbs.