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Steamed cabbage calories

Steamed cabbage, cooked, unsalted
17kcal
1 half cup · 75 g, cooked, unsalted
18%protein
1 gProtein
4 gCarbs
0 gFat
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Nutrition facts
Cooked, unsalted · per 75 g
Calories17 kcal
Protein1 g
Carbohydrate4.1 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium6 mg
Potassium147 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Steamed cabbage FAQs
How many calories are in steamed cabbage?

A half cup of shredded steamed cabbage is about 17 calories, and 100 g comes to 23 calories.

Is steamed cabbage good for weight loss?

A half-cup serving holds 17 calories and 1.4 g of fiber, and 100 g carries 0.06 g of fat, so it adds volume to a plate for very few calories.

Steamed cabbage vs green cabbage: which is lower in calories?

Steamed cabbage is 23 calories per 100 g, while green cabbage is listed at 31 calories per 100 g.

How many carbs are in steamed cabbage?

Per 100 g there are 5.5 g of carbs, including 2.8 g sugars and 1.9 g fiber. A half cup (75 g) has 4.1 g of carbs.