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Boiled cabbage FAQs
How many calories are in boiled cabbage?
Half a cup of shredded boiled cabbage is 17 calories and 100 g is 23 calories. A whole boiled head, 1262 g, comes to 290 calories.
Is boiled cabbage good for weight loss?
It carries 23 calories per 100 g with 1.9 g of fiber and 0.06 g of fat, so even a large 300 g plateful is about 69 calories.
Boiled green cabbage or red cabbage: which is lower in calories?
Green cabbage is 23 calories per 100 g and red cabbage is 29. Red cabbage has more fiber, 2.6 g against 1.9 g.
How much protein and carbs does boiled cabbage have?
Per 100 g there is 1.27 g of protein and 5.51 g of carbohydrate, of which 2.79 g is sugar. Half a cup, 75 g, has 1.0 g of protein and 4.1 g of carbs.