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Corn on the cob without butter calories

Corn on the cob without butter, boiled, no butter or salt
99kcal
1 medium ear · 103 g, boiled, no butter or salt
12%protein
3.5 gProtein
22 gCarbs
1.5 gFat
How to burn off 99 kcal
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—Swimming
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Nutrition facts
Boiled, no butter or salt · per 103 g
Calories99 kcal
Protein3.5 g
Carbohydrate22 g
Fat1.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1 mg
Potassium225 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Corn on the cob without butter FAQs
How many calories are in one ear of corn without butter?

A medium boiled ear (103 g) has about 99 calories. A small ear (89 g) has 85 and a large ear (118 g) has 113.

Is corn on the cob good for weight loss?

A plain medium ear has 99 calories, 1.5 g of fat and 2.5 g of fiber. Per 100 g it has 96 calories.

Corn on the cob without butter vs with butter: which has fewer calories?

Plain boiled corn has 96 calories and 1.5 g fat per 100 g, while corn cooked with butter has 103 calories and 3.5 g fat. A regular buttered ear (108 g) comes to about 111 calories.

How many carbs are in an ear of corn?

A medium ear (103 g) has about 21.6 g of carbs, including 4.7 g of sugar, plus 3.5 g of protein.