Most popular corn on the cob brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ready Chef Go Corn on the Cob with Butter Steam Bag1 ear · 105 g133 kcal
This packaged ear is sold with butter, so its label reads higher than plain boiled corn.
Source: manufacturer labels / USDA FoodData Central.
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Corn on the cob FAQs
How many calories are in one ear of corn on the cob?
About 59 calories for one boiled ear (63 g of kernels). A cup of kernels is 155 calories.
Is corn on the cob good for weight loss?
One ear adds 59 calories, 2.0 g of protein and 1.8 g of fiber, and it has only 0.5 g of fat. Per 100 g it is 94 calories.
Corn on the cob vs canned corn: which has fewer calories?
Canned corn is 67 calories per 100 g against 94 for boiled corn on the cob, so the same 100 g of canned corn is 27 calories lower.
How many carbs are in corn on the cob?
100 g has 22.3 g of carbohydrate, of which 2.8 g is fiber. One 63 g ear has 14.1 g of carbs and 2.3 g of sugars.