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Boiled potato calories

Boiled potato, boiled, peeled, unsalted
144kcal
1 medium potato · 167 g, boiled, peeled, unsalted
8%protein
2.9 gProtein
33 gCarbs
0.2 gFat
How to burn off 144 kcal
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—Swimming
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Nutrition facts
Boiled, peeled, unsalted · per 167 g
Calories144 kcal
Protein2.9 g
Carbohydrate33 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium8 mg
Potassium548 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Idaho PotatoIdaho Potato79 kcal / 100 gGold PotatoGold Potato92 kcal / 100 gFried PotatoesFried Potatoes242 kcal / 100 g

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Boiled potato FAQs
How many calories are in one boiled potato?

A medium boiled potato (167 g) has 144 calories. A large one (300 g) has 258 calories and half a cup of pieces has 67.

Are boiled potatoes low in calories?

Boiled potatoes are 86 calories per 100 g with 0.1 g of fat, so a medium potato comes to 144 calories and 0.2 g of fat.

Boiled potatoes vs Idaho potatoes: which has fewer calories?

Boiled potatoes are 86 calories per 100 g and Idaho potatoes are 79 per 100 g, a difference of 7 calories in the same weight.

How many carbs are in a boiled potato?

A medium boiled potato has 33.4 g of carbs, of which 1.5 g is sugar, plus 3.0 g of fiber and 2.9 g of protein. Per 100 g that is 20.0 g of carbs.