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Jerusalem artichoke calories

Jerusalem artichoke, raw, sliced
110kcal
1 cup of slices · 150 g, raw, sliced
10%protein
3 gProtein
26 gCarbs
0 gFat
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Nutrition facts
Raw, sliced · per 150 g
Calories110 kcal
Protein3 g
Carbohydrate26 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium6 mg
Potassium644 mg
Iron5.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Jerusalem artichoke FAQs
How many calories are in Jerusalem artichokes?

One cup of raw slices (150 g) is 110 calories. Per 100 g, Jerusalem artichoke has 73 calories.

Are Jerusalem artichokes good for weight loss?

A cup of slices is 110 calories with 2.4 g of fiber and essentially no fat, since 100 g holds just 0.01 g.

Jerusalem artichoke vs artichoke: which has fewer calories?

Artichoke has 53 calories per 100 g and Jerusalem artichoke 73, so the regular artichoke is 20 calories lower per 100 g.

How many carbs are in Jerusalem artichoke?

Per 100 g there are 17.4 g of carbs, including 9.6 g sugars and 1.6 g fiber. One cup of slices (150 g) comes to 26.2 g of carbs.