Most popular carrot stick brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Cal-Organic Farms Cut & Peeled Baby-Cut Carrots2 oz · 56 g36 kcal
2Bunny-Luv Organic Baby Carrots3 oz · 85 g41 kcal
3Signature Farms Carrots1 medium · 78 g38 kcal
4Deal Farms Carrots1 medium carrot · 78 g38 kcal
5Baby Delites Peeled Carrots3 oz · 85 g41 kcal
6Grimmway Farms Petite Carrots3 oz · 85 g35 kcal
7Pictsweet Farms Sliced Carrots2/3 cup · 85 g47 kcal
These packs are raw carrots like the numbers above, so the small gaps are label rounding, and baby-cut packs read slightly lower at 35 to 41 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Carrot stick FAQs
How many calories are in carrot sticks?
A cup of carrot sticks (122 g) is about 50 calories, and one large 3-inch stick (7 g) is 3 calories.
Are carrot sticks good for weight loss?
A full cup is 50 calories with 3.4 g of fiber and only 0.3 g of fat, and a 3 oz snack portion (85 g) is 35 calories.
Carrot sticks vs cooked carrots: which has fewer calories?
Raw carrot sticks are 41 calories per 100 g and cooked carrots 35 calories per 100 g, so a cup of sticks at 50 calories is close either way.
How many carbs and how much sugar are in carrot sticks?
A cup (122 g) has 11.7 g of carbs, of which 5.8 g are sugars, plus 3.4 g of fiber and 1.1 g of protein.