Most popular hearts of palm brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Roland Hearts of Palm1/2 cup · 129 g19 kcal
2Roland Pre-Cut Hearts of Palm1/2 cup · 129 g12 kcal
3Roland Cultivated Hearts of Palm1 can drained · 220 g36 kcal
4Roland Marinated Hearts of Palm1/2 cup · 105 g57 kcal
5Badia Hearts of Palm1 piece · 106 g19 kcal
6Native Forest Organic Hearts of Palm1 oz · 28 g36 kcal
7Sunpix Hearts of Palm1/4 cup · 60 g17 kcal
Label numbers follow the drained weight in the jar, and the marinated version is packed in oil, so it reads higher than plain canned hearts of palm.
Source: manufacturer labels / USDA FoodData Central.
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Hearts of palm FAQs
How many calories are in hearts of palm?
One cup of canned hearts of palm (146 g) has 41 calories, and a single piece (33 g) has 9. That works out to 28 calories per 100 g.
Are hearts of palm good for weight loss?
A full cup adds only 41 calories, with 3.5 g fiber and 0.9 g fat. The same cup carries 622 mg sodium, since the jars are packed in brine.
Canned or raw hearts of palm: which has more calories?
The canned hearts most US stores sell are 28 calories per 100 g, while the raw fresh palm heart is listed at 115 calories per 100 g with 25.6 g carbs.
How much protein is in hearts of palm?
One cup (146 g) has 3.7 g protein and 6.7 g carbs, of which 3.5 g is fiber. Per 100 g that is 2.5 g protein.