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White sweet potato calories

White sweet potato, boiled, without skin
115kcal
1 medium sweet potato · 151 g, boiled, without skin
7%protein
2.1 gProtein
27 gCarbs
0.2 gFat
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Nutrition facts
Boiled, without skin · per 151 g
Calories115 kcal
Protein2.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium41 mg
Potassium347 mg
Iron1.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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White sweet potato FAQs
How many calories are in one white sweet potato?

A medium white sweet potato (151 g), boiled without skin, is about 115 calories. Per 100 g that works out to 76 calories.

Is white sweet potato good for weight loss?

A medium one is 115 calories with 3.8 g of fiber and 0.2 g of fat, and 100 g comes to 76 calories.

White sweet potato vs sweet potato: which has fewer calories?

Boiled white sweet potato is 76 calories per 100 g, while orange sweet potato is listed at 90 calories per 100 g.

How many carbs are in a white sweet potato?

A medium 151 g white sweet potato has 26.8 g of carbs, of which 8.7 g are sugars and 3.8 g fiber. Per 100 g it is 17.7 g of carbs.