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Broccoli and cauliflower calories

Broccoli and cauliflower, cooked, no added fat
36kcal
1 cup · 155 g, cooked, no added fat
32%protein
3.6 gProtein
7 gCarbs
0.3 gFat
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Nutrition facts
Cooked, no added fat · per 155 g
Calories36 kcal
Protein3.6 g
Carbohydrate7 g
Fat0.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium202 mg
Potassium217 mg
Iron0.8 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular broccoli and cauliflower brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Weis Broccoli Cauliflower Blend1 cup · 79 g32 kcal

Frozen blends are labeled per uncooked weight, so they read higher than the cooked number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
CauliflowerCauliflower25 kcal / 100 gSteamed Broccoli FloretsSteamed Broccoli Florets35 kcal / 100 gCooked BroccoliCooked Broccoli35 kcal / 100 g

More vegetables & salad → All calorie guides →

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Broccoli and cauliflower FAQs
How many calories are in a cup of broccoli and cauliflower?

About 36 calories in a cup (155 g) cooked without fat, or 74 in a cup (160 g) cooked with fat added.

Is broccoli and cauliflower good for weight loss?

It has 23 calories per 100 g, and a cup gives 4.3 g of fiber for 36 calories.

Broccoli and cauliflower vs cauliflower: which has fewer calories?

The cooked mix has 23 calories per 100 g and plain cauliflower has 25, so they are nearly the same.

How much protein is in broccoli and cauliflower?

A cup (155 g) has 3.6 g of protein and 7.0 g of carbs, with 0.3 g of fat.