Most popular steamed broccoli florets brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Steam Of The Crop Broccoli Florets1 cup · 85 g35 kcal
2Birds Eye Broccoli Florets1 1/3 cup · 85 g35 kcal
3Essential Everyday Broccoli Florets1 cup · 85 g35 kcal
4O Organics Broccoli Florets1 cup · 85 g29 kcal
5Bonipak Produce Broccoli Florets148 g30 kcal
6Hanover Petite Broccoli Florets1 cup · 85 g29 kcal
7Cadia Organic Broccoli Florets1 cup · 85 g35 kcal
Label values are for frozen or fresh uncooked broccoli florets, while the page number is for boiled and drained broccoli, so per-100 g figures can differ slightly.
Source: manufacturer labels / USDA FoodData Central.
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Steamed broccoli florets FAQs
How many calories are in steamed broccoli florets?
Half a cup (78 g) has about 27 calories, and 100 g has 35 calories.
Is steamed broccoli good for weight loss?
It has 35 calories and 3.3 g of fiber per 100 g, and half a cup adds 27 calories.
Steamed vs raw broccoli florets: which has more calories?
They are almost the same: 35 calories per 100 g steamed and 34 per 100 g raw.
How much protein is in steamed broccoli florets?
About 2.4 g per 100 g, or 1.9 g in half a cup (78 g). Cooked frozen broccoli has 3.1 g per 100 g.