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Broccoli sprouts calories

Broccoli sprouts, packaged, per label
10kcal
1 half cup · 28 g, packaged, per label
50%protein
1 gProtein
1 gCarbs
0 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories10 kcal
Protein1 g
Carbohydrate1 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular broccoli sprouts brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sun Sprout Broccoli Sprouts1/2 cup · 28 g36 kcal
2Wegmans Broccoli Sprouts1/4 cup · 24 g42 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Brussels SproutsBrussels Sprouts36 kcal / 100 gCooked BroccoliCooked Broccoli35 kcal / 100 gBroccoli CrownBroccoli Crown34 kcal / 100 g

More vegetables & salad → All calorie guides →

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Broccoli sprouts FAQs
How many calories are in a half cup of broccoli sprouts?

A half cup (28 g) serving of broccoli sprouts is about 10 calories. Per 100 g the figure is 36 calories.

Are broccoli sprouts good for weight loss?

A half cup of broccoli sprouts is only about 10 calories, with 3.6 g of fiber and 0 g of fat per 100 g.

Broccoli sprouts vs brussels sprouts: which has fewer calories?

They are about the same: broccoli sprouts run 36 calories per 100 g and brussels sprouts also run 36.

How much protein is in broccoli sprouts?

A half cup (28 g) serving has about 1.0 g of protein. Per 100 g broccoli sprouts have 3.57 g of protein and 3.6 g of fiber.