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Broccoli crown calories

Broccoli crown, raw
50kcal
1 crown · 148 g, raw
27%protein
4.2 gProtein
10 gCarbs
0.5 gFat
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Nutrition facts
Raw · per 148 g
Calories50 kcal
Protein4.2 g
Carbohydrate9.8 g
Fat0.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium49 mg
Potassium468 mg
Iron1.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular broccoli crown brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ocean Mist Farms Broccoli Crown1 medium stalk · 148 g34 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Broccoli FloretBroccoli Floret34 kcal / 100 gCooked BroccoliCooked Broccoli35 kcal / 100 gBroccoli RabeBroccoli Rabe25 kcal / 100 g

More vegetables & salad → All calorie guides →

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Broccoli crown FAQs
How many calories are in one broccoli crown?

A 148 g raw crown is about 50 calories. A cup of chopped broccoli (91 g) is 31 calories.

Is broccoli crown good for weight loss?

Raw broccoli is 34 calories per 100 g, so a whole 148 g crown stays at 50 calories with about 3.8 g of fiber.

Broccoli crown vs broccoli florets: which has fewer calories?

Both are raw broccoli at 34 calories per 100 g. The crown includes the short stem, so a 148 g crown comes to 50 calories.

How much protein is in a broccoli crown?

Raw broccoli has 2.8 g of protein per 100 g, so a 148 g crown gives about 4.2 g, with 9.8 g of carbs.