Most popular broccoli rabe brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1365 Everyday Value Broccoli Rabe1 cup · 83 g24 kcal
2Woodstock Broccoli Rabe1 cup · 83 g24 kcal
3Seabrook Farms Farm Fresh Broccoli Rabe1 cup · 85 g29 kcal
Packaged broccoli rabe is labeled by package weight before cooking, which is why these rows read 24 to 29 calories per 100 g next to the 25 of the cooked greens.
Source: manufacturer labels / USDA FoodData Central.
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Broccoli rabe FAQs
How many calories are in broccoli rabe?
A cooked cup (85 g) has 21 calories and 100 g has 25 calories. A whole cooked bunch of 437 g comes to 109 calories.
Is broccoli rabe good for weight loss?
It carries 25 calories per 100 g cooked, with 2.8 g fiber and 3.83 g protein, so a large plateful still stays near 25 to 50 calories.
Broccoli rabe vs broccoli: which has fewer calories?
Cooked broccoli rabe has 25 calories per 100 g against 35 for cooked broccoli, and more protein, 3.8 g versus 2.4 g.
How much protein is in broccoli rabe?
Cooked broccoli rabe has 3.83 g protein per 100 g, so a cup of 85 g gives about 3.3 g. It also has 118 mg calcium per 100 g.