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Roma tomato calories

Roma tomato, red ripe, cooked
10kcal
1 roma tomato · 57 g, red ripe, cooked
18%protein
0.5 gProtein
2 gCarbs
0.1 gFat
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Nutrition facts
Red ripe, cooked · per 57 g
Calories10 kcal
Protein0.5 g
Carbohydrate2.3 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium6 mg
Potassium124 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Beefsteak TomatoBeefsteak Tomato18 kcal / 100 gCherry TomatoCherry Tomato27 kcal / 100 gTomato SauceTomato Sauce24 kcal / 100 g

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Roma tomato FAQs
How many calories are in one roma tomato?

About 10 calories for one roma tomato of 57 g. Per 100 g, tomatoes have 18 calories.

Are roma tomatoes good for weight loss?

They are among the lightest foods by weight: 18 calories per 100 g, so a whole cup of chopped tomato comes to 43 calories.

Roma tomato vs beefsteak tomato: which has fewer calories?

Both sit at 18 calories per 100 g. A roma is the smaller fruit, so one roma is about 10 calories while a large beefsteak weighs several times more.

How many carbs and how much sugar are in a roma tomato?

Per 100 g there are 4 g carbs, of which 2.5 g sugars, plus 0.7 g fiber. One 57 g tomato has 2.3 g carbs and 1.4 g sugars.