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Green pepper calories

Green pepper, boiled, drained, salted
19kcal
1 medium pepper · 73 g, boiled, drained, salted
12%protein
0.7 gProtein
4 gCarbs
0.1 gFat
How to burn off 19 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Boiled, drained, salted · per 73 g
Calories19 kcal
Protein0.7 g
Carbohydrate4.5 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium174 mg
Potassium121 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular green pepper brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wellsley Farms Green Peppers1 medium · 148 g17 kcal

Fresh peppers are labeled raw, so they read lower than the boiled numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Red Bell PepperRed Bell Pepper31 kcal / 100 gBell PepperBell Pepper26 kcal / 100 gOrange Bell PepperOrange Bell Pepper32 kcal / 100 g

More vegetables & salad → All calorie guides →

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Green pepper FAQs
How many calories are in one green pepper?

About 19 calories for a medium pepper (73 g), boiled and drained. Per 100 g that is 26 calories.

Is green pepper good for weight loss?

A medium pepper adds 19 calories to a meal and half a cup chopped adds 24, with 0.9 g of fiber per pepper.

Green pepper or red pepper: which has fewer calories?

Both are 26 calories per 100 g cooked. The green one has 3.2 g of sugars per 100 g against 4.4 g in the red.

How many carbs are in a green pepper?

A medium pepper has 4.5 g of carbs, including 2.3 g of sugars and 0.9 g of fiber. Per 100 g it is 6.1 g of carbs.