Most popular banana pepper brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Vlasic Mild Banana Pepper RingsAbout 12 pepper rings · 28 g18 kcal
2Vlasic Hot Banana Pepper RingsAbout 12 pepper rings · 28 g18 kcal
3Vlasic Deli Style Mild Banana Pepper RingsAbout 12 pepper rings · 28 g18 kcal
4Mt. Olive Hot Banana Pepper Rings28 g18 kcal
5Mt. Olive Mild Banana Pepper Rings28 g18 kcal
6Mezzetta Mild Sweet Banana Peppers3 peppers · 30 g17 kcal
7Mt. Olive Delicatessen Style Hot Banana Pepper RingsAbout 9 rings · 28 g18 kcal
Jarred rings are packed in brine and drained, so they read 17 to 18 calories per 100 g against 27 for the fresh raw pepper above.
Source: manufacturer labels / USDA FoodData Central.
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Banana pepper FAQs
How many calories are in one banana pepper?
A medium banana pepper (46 g) has about 12 calories raw, and a large one (75 g) about 20. A cup of slices (124 g) is 33 calories.
Are banana peppers good for weight loss?
They are very low in calories: 27 per 100 g, with 3.4 g of fiber and only 1.95 g of sugar. A medium pepper adds about 12 calories to a meal.
Banana pepper vs green bell pepper: which has fewer calories?
They are almost identical, 27 calories per 100 g for banana pepper against 26 for green bell pepper. Banana pepper has more protein, 1.66 g per 100 g.
How many carbs are in banana peppers?
100 g of raw banana pepper has 5.35 g of carbs, of which 3.4 g is fiber and 1.95 g sugar. One medium pepper (46 g) has about 2.5 g of carbs.