Most popular corn kernels brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Birds Eye White Corn Kernels2/3 cup · 95 g84 kcal
2Signature Select White Corn Kernels2 Tbsp · 30 g400 kcal
3Farmhouse Creek Yellow Corn Kernels2/3 cup · 85 g94 kcal
4Belmont Giant Corn Kernels1 cup · 113 g80 kcal
5Inca's Food White Corn Kernels3 oz · 85 g129 kcal
Labels are per uncooked kernels, frozen or dry, so they read higher than the boiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Corn kernels FAQs
How many calories are in a cup of corn kernels?
A cup of frozen corn kernels boiled and drained (165 g) is 134 calories. A smaller 3 oz portion (85 g) is 69 calories.
Are corn kernels good for weight loss?
A cup is 134 calories with 4.0 g fiber, 4.2 g protein and 1.1 g fat, but it carries 31.8 g carbs, more than most other vegetables in the same volume.
Corn kernels vs canned corn: which has fewer calories?
Canned corn is 67 calories per 100 g, against 81 calories per 100 g for boiled frozen kernels.
How many carbs are in corn kernels?
Per 100 g there are 19.3 g carbs, of which 3.1 g sugars and 2.4 g fiber. A cup (165 g) has 31.8 g carbs.