Most popular cauliflower head brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Via Emilia Organic Riced Cauliflower3/4 cup · 85 g24 kcal
2Green Giant Cauliflower & Cheese Sauce1 tray · 120 g33 kcal
3Green Giant Cauliflower & Cheese Sauce1/2 cup · 98 g51 kcal
4Green Giant Cauliflower & Cheese Sauced1 package · 170 g35 kcal
These packs are riced or cheese-sauced cauliflower, so the sauced ones read higher per 100 g than the plain raw head above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Cauliflower head FAQs
How many calories are in a whole head of cauliflower?
A medium head (588 g) is about 147 calories. A large head (840 g) is 210 calories and a small head (265 g) is 66.
Is cauliflower good for weight loss?
Raw cauliflower is 25 calories per 100 g, with 2 g of fiber and 0.3 g of fat, so a full cup chopped (107 g) is 27 calories.
Cauliflower or cabbage: which has fewer calories?
Both are 25 calories per 100 g raw. Cauliflower has slightly more protein, 1.9 g per 100 g against 1.3 g for cabbage.
How many carbs are in a head of cauliflower?
Raw cauliflower has 5 g of carbs per 100 g, 2 g of it fiber. A medium head (588 g) works out to about 29 g of carbs and 11.8 g of fiber.