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Carrot chips calories

Carrot chips, packaged, per label
35kcal
1 3 oz portion · 85 g, packaged, per label
11%protein
1 gProtein
8 gCarbs
0 gFat
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Nutrition facts
Packaged, per label · per 85 g
Calories35 kcal
Protein1 g
Carbohydrate8 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium65 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular carrot chips brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Signature Farms Carrot Chips3 oz · 85 g35 kcal
2Setton Farms Dried Carrot Chips1/4 cup · 30 g467 kcal
3Bolthouse Farms Carrot Chips3 oz · 85 g41 kcal
4Grimmway Farms Carrot Chips3 oz · 85 g41 kcal
5Wild by Nature Carrot Chips1.4 oz · 40 g475 kcal

Some brands sell fresh sliced carrot chips while others sell dehydrated dried carrot chips, which concentrates the calories per 100 g well above the fresh number above.
Source: manufacturer labels / USDA FoodData Central.

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Carrot chips FAQs
How many calories are in carrot chips?

A 3 oz (85 g) portion of fresh carrot chips is about 35 calories, and 100 g is 41 calories.

Are carrot chips good for weight loss?

Fresh carrot chips are 41 calories per 100 g with 2.4 g of fiber, while dried carrot chips run about 500 calories per 100 g, so a half-cup (30 g) dried serving is closer to 150 calories.

Carrot chips vs carrot sticks: which has fewer calories?

Both are about 41 calories per 100 g, so fresh carrot chips and carrot sticks have essentially the same calories.

How much fat is in carrot chips?

Fresh carrot chips have 0 g fat per 100 g. Dried carrot chips have about 20 g fat per 100 g, which is 6.0 g in a 30 g half-cup serving.