Most popular green onion brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Green Giant Fresh Green Onions1/4 cup · 25 g40 kcal
2Fresh Innovations Green Onions1/4 cup · 30 g33 kcal
Packaged green onions are raw, like the numbers above; the small gap comes from label rounding on a 25 to 30 g serving.
Source: manufacturer labels / USDA FoodData Central.
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Green onion FAQs
How many calories are in one green onion?
One raw green onion stalk (15 g) is about 5 calories. A cup of chopped green onion (100 g) is 32 calories.
Are green onions good for weight loss?
A stalk adds 5 calories and a whole cup chopped only 32, with 2.6 g fiber per 100 g.
Green onion vs onion: which has fewer calories?
Green onion has 32 calories per 100 g raw, against 40 per 100 g for a regular onion.
How much protein and carbs are in green onions?
Per 100 g raw there are 1.8 g protein and 7.3 g carbs, of which 2.3 g sugars and 2.6 g fiber. One stalk (15 g) has 0.3 g protein.