Most popular acorn squash brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Wegmans Acorn Squash1/2 cup · 85 g47 kcal
Store packs are labeled for the fresh, uncooked squash, so they read lower than the baked numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Acorn squash FAQs
How many calories are in acorn squash?
A cup of baked acorn squash cubes (205 g) has 115 calories, and 100 g has 56 calories.
Is acorn squash good for weight loss?
A cup baked is 115 calories with 9.0 g of fiber and only 0.3 g of fat, so it fills a plate for few calories.
Acorn squash vs spaghetti squash: which has fewer calories?
Spaghetti squash has 27 calories per 100 g against 56 in baked acorn squash, so acorn squash has about twice as many.
How many carbs are in acorn squash?
Baked acorn squash has 14.6 g of carbs per 100 g, of which 4.4 g is fiber. A cup of cubes (205 g) has 29.9 g of carbs.