Most popular spaghetti squash brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Green Giant Spaghetti Squash Veggie Spirals3/4 cup frozen · 85 g29 kcal
2Wegmans Spaghetti Squash3 oz · 85 g29 kcal
3L&M Family Farms Spaghetti Squash1 cup · 155 g27 kcal
Fresh and frozen packs are labeled per raw or uncooked weight, so they read 29 calories per 100 g against 27 for the cooked squash above.
Source: manufacturer labels / USDA FoodData Central.
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Spaghetti squash FAQs
How many calories are in a cup of spaghetti squash?
One cup of cooked spaghetti squash (155 g) is 42 calories, which works out to 27 calories per 100 g.
Is spaghetti squash good for weight loss?
A cup is 42 calories with 10.0 g carbs and 2.2 g fiber, so even a two-cup plate stays at 84 calories.
Spaghetti squash vs bamboo shoots: which has fewer calories?
They are the same at 27 calories per 100 g. A 155 g cup of cooked spaghetti squash is 42 calories.
How many carbs are in spaghetti squash?
A cup of cooked spaghetti squash has 10.0 g carbs, including 3.9 g sugars and 2.2 g fiber. Per 100 g that is 6.5 g carbs.