Most popular watermelon rind brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Reese Sweet Pickled Watermelon Rind2 cubes · 28 g250 kcal
2Old South Sweet Pickled Watermelon Rind2 cubes · 28 g250 kcal
3Haddon House Sweet Pickled Watermelon Rind2 cubes · 28 g250 kcal
4Lunds & Byerlys Sweet & Tangy Pickled Watermelon Rind1 oz · 28 g286 kcal
5World Finer Foods Sweet Pickled Watermelon Rind2 cubes · 28 g250 kcal
Source: manufacturer labels / USDA FoodData Central.
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Watermelon rind FAQs
How many calories are in watermelon rind?
Sweet pickled watermelon rind is 70 calories in a 2-cube serving of 28 g, and 250 calories per 100 g.
Is pickled watermelon rind good for weight loss?
It is packed in syrup, so 100 g carries 250 calories and 42.9 g of sugar. A 28 g serving adds 70 calories and 12 g of sugar.
Watermelon rind vs watermelon: which has more calories?
Raw watermelon is 30 calories per 100 g, while sweet pickled rind is 250 calories per 100 g.
How much sugar is in watermelon rind?
The pickled rind has 42.9 g of sugar and 60.7 g of carbs per 100 g, which works out to 12 g of sugar in a 28 g serving.