Bagged fresh greens are labeled by raw weight and canned ones by drained weight, so their per-100 g numbers sit a little below the cooked figure above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of collard greens?
A cup of cooked collard greens (190 g) has 63 calories. Raw chopped collards weigh less per cup, 36 g, which is 12 calories.
Are collard greens good for weight loss?
Cooked collard greens have 33 calories per 100 g, so a full 190 g cup is 63 calories with 7.6 g of fiber. Cooking them with oil raises the cup to 82 calories.
Collard greens vs green beans: which has fewer calories?
Cooked collard greens have 33 calories per 100 g and green beans 35, so they are almost the same. A 190 g cup of collards is 63 calories.
How much protein and calcium are in collard greens?
Cooked collard greens have 2.71 g of protein per 100 g, so a 190 g cup provides 5.1 g. The same cup has about 268 mg of calcium.