Most popular green bean brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Green Giant Green Beans3/4 cup · 85 g29 kcal
2Green Giant Green Beans & Almonds3/4 cup · 75 g60 kcal
3Green Giant Cut Green Beans1/2 cup · 120 g17 kcal
4Green Valley Cut Green Beans1/2 cup · 120 g12 kcal
5Giant Eagle Cut Green Beans2/3 cup · 81 g37 kcal
Canned and frozen packs are labeled per drained or frozen weight, so they read lower than the boiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Green bean FAQs
How many calories are in a cup of green beans?
A cup of boiled green beans (125 g) is 44 calories, with 2.4 g protein, 9.9 g carbs and 0.4 g fat.
Are green beans good for weight loss?
Boiled green beans are 35 calories per 100 g, so a full cup (125 g) is 44 calories and brings 4 g of fiber.
Green beans or broccoli: which has fewer calories?
They match at 35 calories per 100 g. A cup of boiled green beans (125 g) works out to 44 calories.
How much protein and fiber do green beans have?
Per 100 g boiled there are 1.9 g protein and 3.2 g fiber, which is 2.4 g protein and 4 g fiber in a 125 g cup.