Most popular white rice brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Bibigo Korean-Style Medium Grain Sticky White Rice1 bowl · 210 g148 kcal
2Parrot Long Grain White Rice1/4 cup · 45 g356 kcal
3Minute White Rice1/2 cup · 46 g370 kcal
4Minute Organic White Rice1 cup · 125 g160 kcal
5Minute Light & Fluffy White Rice1/2 cup · 46 g370 kcal
6Annie Chun's Restaurant-Style Sticky White Rice1 tray · 210 g148 kcal
7Ben's Original Boil-In-Bag Long Grain White Rice48 g354 kcal
Dry rice packages are labeled per uncooked weight, so they read around 370 calories per 100 g, while the cooked numbers above are 130.
Source: manufacturer labels / USDA FoodData Central.
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White rice FAQs
How many calories are in a cup of white rice?
One cup of cooked white rice (186 g) is 242 calories. Cooked white rice is 130 calories per 100 g.
Is white rice good for weight loss?
A 1 cup serving is 242 calories and 53.2 g carbs, while a 100 g portion is 130 calories and 28.6 g carbs, so the portion size decides the total.
How many calories are in 1 cup of uncooked white rice?
Uncooked white rice is 358 calories per 100 g, so a 1 cup measure of dry rice (200 g) is 716 calories.
How much protein and carbs are in white rice?
One cup of cooked white rice (186 g) has 4.4 g protein, 53.2 g carbs and 0.4 g fat. Per 100 g that is 2.4 g protein and 28.6 g carbs.