Most popular cooked white rice brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Golden Grown Basmati Rice1/4 cup · 45 g333 kcal
2Golden Crown Brown Basmati Rice1/4 cup · 45 g333 kcal
3Kohinoor's Exclusive Brown Basmati Rice50 g370 kcal
4Veetee Dine In Basmati Rice3/4 cup · 140 g114 kcal
5Veetee Supreme Basmati Rice1/4 cup · 45 g356 kcal
Bagged rice is labeled by dry weight, around 333 calories per 100 g, while cooked rice takes up water and reads 130 per 100 g; ready-cooked packs like Veetee are already the lower, cooked figure.
Source: manufacturer labels / USDA FoodData Central.
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Cooked white rice FAQs
How many calories are in a cup of cooked white rice?
About 205 calories in one cup (158 g) of cooked long-grain white rice, which is 130 calories per 100 g.
Is white rice good for weight loss?
A cup adds 205 calories, 44.5 g of carbohydrate and only 0.4 g of fat, so the portion decides the total; a 100 g serving is 130 calories.
Cooked white rice vs idli: which has fewer calories?
Per 100 g they are nearly identical, 130 calories for cooked white rice and 128 for idli. The gap comes from portion size, since a full cup of rice is 158 g and 205 calories.
How much protein is in cooked white rice?
2.7 g per 100 g, so a 158 g cup has about 4.3 g of protein alongside 44.5 g of carbs.