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White bread calories

White bread, commercially prepared
74kcal
1 slice · 27 g, commercially prepared
14%protein
2.6 gProtein
13 gCarbs
1 gFat
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Nutrition facts
Commercially prepared · per 27 g
Calories74 kcal
Protein2.6 g
Carbohydrate13.4 g
Fat1 g
Saturated fat0.2 g
Sodium130 mg
Potassium32 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular white bread brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Schar Gluten Free Artisan Baker White Bread2 slices · 62 g258 kcal
2Lewis Bake Shop Whole Grain White Bread2 slices · 56 g250 kcal
3Better Way Whole Grain White Bread1 slice · 36 g222 kcal
4Dave's Killer Bread Organic White Bread Done Right1 slice · 28 g286 kcal
5Wonder White Bread46 g261 kcal
6Aspen Mills Honey White Bread1 slice · 40 g240 kcal
7Wonder Classic White Bread2 slices · 57 g246 kcal
8Wonder Whole Grain White Bread57 g211 kcal

Label numbers cover the same ready-to-eat bread as the figure above, so the spread here comes from recipe and slice size, not from a different weight basis.
Source: manufacturer labels / USDA FoodData Central.

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White bread FAQs
How many calories are in a slice of white bread?

One commercially prepared slice (27.3 g) is about 74 calories. A 100 g portion of white bread is 270 calories.

Is white bread good for weight loss?

A slice is 74 calories with 2.6 g protein and 0.6 g fiber. Reduced-calorie white bread is 48 calories per 23 g slice.

White bread vs wheat bread: which has fewer calories?

White bread is 270 calories per 100 g and wheat bread is 254, so wheat bread is 16 calories lower per 100 g.

How many carbs are in white bread?

A slice has about 13.4 g of carbohydrate, and 100 g of white bread has 49.2 g.