🎉 50% off BodyPal Premium with code PROMO50

Butter pretzel calories

Butter pretzel, hard, butter flavored
109kcal
1 1 oz serving · 28 g, hard, butter flavored
10%protein
2.8 gProtein
22 gCarbs
1.1 gFat
How to burn off 109 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Hard, butter flavored · per 28 g
Calories109 kcal
Protein2.8 g
Carbohydrate22 g
Fat1.1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium331 mg
Potassium62 mg
Iron1.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular butter pretzel brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Utz Butter Pretzels1 oz · 28 g393 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
PretzelPretzel345 kcal / 100 gSoft PretzelSoft Pretzel345 kcal / 100 gChocolate Covered PretzelChocolate Covered Pretzel467 kcal / 100 g

More bakery & bread → All calorie guides →

Free calculators
Same maths, same data, free
🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams

All 9 calculators →

Butter pretzel FAQs
How many calories are in butter pretzels?

A 1 oz serving (28 g) of hard butter pretzels has about 109 calories, and one thick twist (17 g) has about 66.

Are butter pretzels good for weight loss?

A 1 oz serving has 109 calories and 1.1 g of fat, but also about 331 mg of sodium. Per 100 g they have 388 calories and 3.4 g of fiber.

Butter pretzels vs soft pretzels: which has more calories?

Hard butter pretzels have 388 calories per 100 g, compared with 345 for a soft pretzel, because they contain less water.

How many carbs are in butter pretzels?

A 1 oz serving has about 22.2 g of carbs and 2.8 g of protein. Per 100 g that is 79.4 g of carbs.