How many calories are in a chicken hot dog?
One chicken hot dog link weighs 45 g and carries 100 calories. Per 100 g the same frankfurter runs 223 calories, which is dense for a sausage most people reach for as the lighter cookout option. Fat does most of that work: 16.19 g per 100 g, against 15.51 g of protein.
You'd need to walk about 20 minutes to burn the 100 calories in one link (45 g).
How long does it take to burn off 100 kcal of chicken hot dog?
One link (45 g) is 100 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 100 kcal |
|---|---|
| Walking, brisk | 20 min |
| Cycling, moderate | 12 min |
| Swimming, moderate | 14 min |
| Jogging | 12 min |
| Weight training, moderate | 22 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (45 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Chicken hot dog quick facts
- US servings, from one ounce to two links
- Turkey, pork and uncured versions
- Sodium is the row to watch
- How does a chicken hot dog compare?
- Most popular chicken hot dog brands
- Chicken hot dog FAQs
Chicken hot dog quick facts
The headline number comes from SR Legacy record 171624, "Frankfurter, chicken". It is the one generic chicken frankfurter entry in FoodData Central, and the only one that ships with household servings you can actually hold: one link at 45 g and a 3 oz portion at 85 g. Branded chicken hot dogs run anywhere from 123 to 233 calories per 100 g, so no single label works as the headline figure.
The record describes the link as sold. Grilling or boiling it does not add calories; it mostly drives off water, so the frank on your plate still logs as 100 calories.
| Nutrient | Per 100 g | Per 1 link (45 g) | % Daily Value |
|---|---|---|---|
| Calories | 223 | 100 | — |
| Total fat | 16.19 g | 7.3 g | 9% |
| Saturated fat | 3.86 g | 1.7 g | 9% |
| Carbohydrate | 2.74 g | 1.2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 2.98 g | 1.3 g | — |
| Protein | 15.51 g | 7.0 g | 14% |
| Sodium | 1027 mg | 462 mg | 20% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Three rows are missing on purpose. There is no added sugars line because the SR Legacy edition never measured it, and the 2.98 g of total sugars per 100 g is not a stand-in for it. Cholesterol and potassium are in the record: one link gives 43 mg of cholesterol, 14% of the Daily Value, and 91 mg of potassium, only 2%.
US servings, from one ounce to two links
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 63 kcal |
| One link | 45 g | 100 kcal |
| Two links | 90 g | 201 kcal |
| 3 oz, a plated portion | 85 g | 190 kcal |
| Per 100 g | 100 g | 223 kcal |
Two of these are USDA household measures: the single 45 g link and the 3 oz serving. The 1 oz and two-link lines are our own arithmetic from the USDA 100 g figure, not USDA servings, which matters if you weigh a pack and divide.
The trap here is package size. The big cured brands sell their chicken franks at 43 g each, close to the 45 g link in the record. Bun-length and jumbo chicken dogs are heavier, often 57 g or more, and at 223 calories per 100 g that pushes a single sausage past 125 calories. Weigh one link once and you will know which pack you buy.
Turkey, pork and uncured versions
| Version | Per 100 g | Typical serving | Calories |
|---|---|---|---|
| Chicken frankfurter, USDA generic | 223 kcal | one link (45 g) | 100 kcal |
| Turkey frankfurter | 223 kcal | 3 oz (85 g) | 190 kcal |
| Air-chilled uncured chicken frankfurter | 153 kcal | 3 oz (85 g) | 130 kcal |
| Applegate uncured chicken hot dog | 143 kcal | one hot dog (42 g) | 60 kcal |
| Wegmans skinless uncured chicken hot dog | 123 kcal | 2 oz (57 g) | 70 kcal |
| Reduced-fat pork sausage link | 217 kcal | 3 oz (85 g) | 184 kcal |
The uncured shelf is where the calories actually fall. An uncured chicken frank at 143 calories per 100 g is 36% lighter than the generic record, and a skinless uncured version at 123 is just over half. Per sausage that is 60 to 70 calories instead of 100, for a frank of roughly the same size.
Cured supermarket brands cluster much closer to the USDA row. Gwaltney's original chicken hot dogs sit at 209 calories per 100 g, Armour and Kroger Heritage both at 233, all three sold as 43 g franks worth 90 to 100 calories each. So the swing is not chicken versus beef or turkey. It is the label: 123 to 233 calories per 100 g inside the same product category.
Sodium is the row to watch
Calories are the reason people search for this food. Sodium is the reason it is worth reading past the first line. One 45 g link holds 462 mg, 20% of the 2,300 mg Daily Value the FDA sets — about a fifth of a teaspoon of table salt in a sausage the size of your finger. Two links and you are at 924 mg, 40% of the day, before the bun, the ketchup or the chips beside them.
That is the pattern the CDC describes for processed meats: most of the sodium in an American diet is already in the food when you buy it, not added at the table. The Dietary Guidelines put the same 2,300 mg cap on adults. If you are watching sodium, one link with a salad reads very differently from two links in buns.
The fat rows are calmer than the reputation suggests. A link carries 7.3 g of total fat and 1.7 g of saturated fat, 9% of the Daily Value each. Protein comes in at 7.0 g, 14% of a day, which is decent for 100 calories — it just arrives with the salt.
How does a chicken hot dog compare?
| Sausage | Per 100 g | US serving | Calories |
|---|---|---|---|
| Chicken frankfurter | 223 kcal | 3 oz (85 g) | 190 kcal |
| Turkey frankfurter | 223 kcal | 3 oz (85 g) | 190 kcal |
| Pork sausage link, reduced fat | 217 kcal | 3 oz (85 g) | 184 kcal |
| Kielbasa, turkey and beef, smoked | 226 kcal | 3 oz (85 g) | 192 kcal |
Our take: poultry buys you almost nothing on calories. The chicken and turkey frankfurters are identical at 223 per 100 g, the reduced-fat pork link is the lightest of the four at 217, and only smoked kielbasa is denser, at 226 — a spread of 9 calories per 100 g across the whole table. Where chicken wins is protein: 15.51 g per 100 g beats turkey's 12.23 g and kielbasa's 13.1 g, though the pork link edges them all at 16.75 g. If you are choosing for calories, pick by size and by label, not by the animal. If you are choosing for satiety, the chicken frank gives you the most protein per calorie of the two poultry options.
Most popular chicken hot dog brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Gwaltney Chicken Hot Dogs Original | 209 cal |
| Armour Chicken Hot Dogs | 233 cal |
| Kroger Heritage Chicken Hot Dogs | 233 cal |
| Applegate Natural Uncured Chicken Hot Dog | 143 cal |
| Wegmans Skinless Uncured Chicken Hot Dogs | 123 cal |
| Thin 'N Trim Gourmet Chicken Hot Dogs | 125 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Chicken hot dog FAQs
How many calories are in one chicken hot dog?
One link is 100 calories at 45 g, the USDA household serving for record 171624. Two links come to 201 calories, and a 3 oz plated portion, 85 g, lands at 190. Per 100 g the frankfurter is 223 calories, and fat supplies most of them.
How much protein is in a chicken hot dog?
A 45 g link gives 7.0 g of protein, 14% of the 50 g Daily Value. Per 100 g that is 15.51 g. It is real protein, but it comes with 7.3 g of fat and 462 mg of sodium, so the ratio looks nothing like plain chicken breast.
How much sodium is in a chicken hot dog?
One link carries 462 mg of sodium, 20% of the 2,300 mg Daily Value and roughly a fifth of a teaspoon of table salt. Two links reach 924 mg, 40% of the day, and that is before the bun, the ketchup or anything served on the side.
Chicken vs turkey hot dog: which has fewer calories?
Neither — both the chicken and the turkey frankfurter records sit at 223 calories per 100 g, and a 3 oz serving of either is 190 calories. The difference is in the split: chicken carries 15.51 g of protein per 100 g against turkey's 12.23 g, with slightly less fat.
Are uncured chicken hot dogs lower in calories?
Yes, by a wide margin on the labels we checked: 143 calories per 100 g for one uncured chicken hot dog and 123 for a skinless uncured brand, against 223 for the USDA generic. Per sausage that is 60 to 70 calories instead of 100.
How many calories are in two chicken hot dogs?
Two links are 201 calories, our own arithmetic from the USDA 100 g figure rather than a listed USDA serving. They also bring 14.0 g of protein, 14.6 g of fat and 924 mg of sodium, which is 40% of a day's sodium in two small sausages.
Do chicken hot dogs have carbs or sugar?
Barely any carbs: 2.74 g per 100 g, which is 1.2 g in a 45 g link and 0% of the Daily Value. Total sugars are 2.98 g per 100 g, 1.3 g per link, coming from the sweeteners in the cure. Fiber is zero in this record.
How many calories in a chicken hot dog with a bun?
The 100 calories here cover the link only. USDA record 171624 is the frankfurter as sold, with no bun attached, and this page does not publish a bun figure it has not sourced, so read the label on your own buns and add that number to the 100.
Similar foods
- Chuck Steak — 360 cal per steak
- Skirt Steak — 187 cal for 3 oz cooked
- Chile relleno — 326 cal per chile relleno
- Hash Brown — 119 cal per patty
- Beef brisket — 208 cal per thick slice
- Chicken Taco — 222 cal per taco
Count it without the math
Point the camera at the plate and BodyPal counts the links for you, sodium and all.
