Coke Icee calories come to 101 for a small (360 g) cup and 28 per 100 g. Nearly all of that energy is sugar: carbs supply 99% of the calories, and a small cup carries 27.6 g of sugars with no protein, fiber or meaningful fat. Cup size decides the total.
101kcal
1 small Icee · 360 g, frozen cola slush
0%protein
0 gProtein
28 gCarbs
0.1 gFat
How to burn off 101 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Frozen cola slush · per 360 g
Calories
101 kcal
Protein
0 g
Carbohydrate
28 g
Fat
0.1 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
36 mg
Potassium
0 mg
Iron
0 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Coke Icee: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 small (360 g)
101
0 g
27.6 g
0.1 g
36 mg
5%
1 medium (660 g)
185
0 g
50.7 g
0.1 g
66 mg
9%
1 large (840 g)
235
0 g
64.5 g
0.2 g
84 mg
12%
100 g
28
0 g
7.7 g
0 g
10 mg
1%
3 × 1 small (360 g)
302
0 g
108 mg
5 × 1 small (360 g)
504
0 g
180 mg
A medium Coke Icee is a 185-calorie drink
The small cup holds 360 g and lands at 101 calories, about 5% of the daily value. Step up to a medium (660 g) and the total climbs to 185, or 9% of daily calories. The large is 840 g and 235 calories, 12% of the daily value, all from one drink you can finish in a few minutes.
Because a slush is mostly frozen water, the weight looks big for the calories. That is the upside. The downside is that the cup sizes grow faster than your sense of how much you drank. A large has more than twice the sugars of a small: 64.5 g against 27.6 g.
Repeat cups add up the same way. Two small cups (720 g) come to 202 calories, three come to 302, and five small cups across a hot week reach 504 calories and 1,800 g of slush. If you track intake, log the cup size, not just "an Icee." BodyPal can log it from a photo of the cup.
Carbs supply 99% of the calories
The calorie split is blunt: 99% carbs, 1% fat, 0% protein. Per 100 g there are 7.7 g of carbs, and all 7.7 g are sugars. There is 0 g of fiber, so nothing slows how quickly the sugar arrives.
That makes a Coke Icee a drink of sugar and water, little else. Protein reads 0 g in every serving, from the small to the large, so it adds 0% of the daily value for protein. Fat barely registers either: 0.1 g in a small or medium and 0.2 g in a large.
In practical terms, the drink gives you calories without anything that keeps you full. A medium supplies 50.7 g of carbs, a real chunk of the 275 g daily value for carbohydrate used on this page. Treat it as a dessert in a cup rather than a way to quench thirst.
Sodium stays low, sugar is the row to watch
Sodium is not the concern here. A small has 36 mg, just 2% of the daily value. A medium has 66 mg (3%), and even a large stays at 84 mg, or 4%. Cholesterol and saturated fat both read 0.
Sugar is a different story. Every gram of carbohydrate in this drink is sugar, so the sugars line matches the carbs line exactly: 27.6 g in a small, 50.7 g in a medium and 64.5 g in a large. None of it comes with fiber, protein or fat to buffer it.
Per 100 g, the slush carries 7.7 g of sugars. Ice takes up room in the cup, so a spoonful of slush delivers less sugar than the same weight of many sodas. The cups are bigger, though, and that is how the totals catch up. Judge an Icee by the cup, not by the spoonful.
A Coke Icee works best as a planned treat
Since a small is 101 calories with no protein, it fits best when the rest of the meal brings what the drink lacks. Pair it with something that has protein and fiber, like a turkey sandwich or a bowl of chili, rather than fries or candy that repeat the same fast carbs.
Size is your main lever. A small covers a craving for 5% of daily calories; a large asks for 12%. If you are counting, choose the small and skip the second cup. Splitting a medium between two people puts each person close to a small.
If you drink sweet slushes often, keep a running tally for the week. Five small cups add 504 calories and 180 mg of sodium; the sodium hardly matters, but the sugars do. Water or unsweetened drinks can handle thirst, and the Icee can handle the treat.
How does Coke Icee compare?
Here is how a Coke Icee stacks up against a plain Icee, a Coke bottle and a can of Coke, per 100 g and per usual serving.
Verdict: For the fewest calories per gram, a Coke Icee and a plain Icee tie at 28 per 100 g, below the can of Coke at 39 and the bottle at 42. The catch is cup size, so if weight loss is the goal, pick the small slush and skip the refill rather than switching to soda.
Coke Icee FAQs
How many calories are in a Coke Icee?
A small cup (360 g) is about 101 calories. A medium (660 g) is 185 calories and a large (840 g) is 235.
Is a Coke Icee good for weight loss?
The slush itself is only 28 calories per 100 g, but the cups are large: a medium 660 g Icee adds 185 calories and 51 g of sugar.
Coke Icee or regular Coke: which has fewer calories?
Per 100 g the frozen slush is 28 calories and regular cola is 42, because the Icee is part ice. A small 360 g Icee is 101 calories, close to a 12 fl oz can of cola at 155.
How much sugar is in a Coke Icee?
All 7.7 g of carbs per 100 g are sugar, so a small Icee has about 28 g of sugar and a large 65 g.
How many calories are in a large Coke Icee?
A large Coke Icee (840 g) has 235 calories, 12% of the daily value. Nearly all of it is sugar: 64.5 g of sugars, with 0 g of protein and 0.2 g of fat.
Does a Coke Icee have any protein or fiber?
No. A Coke Icee has 0 g of protein and 0 g of fiber in every size. Carbs supply 99% of the calories and fat the remaining 1%, so it will not keep you full for long.
How much sodium is in a Coke Icee?
A small Coke Icee has 36 mg of sodium, 2% of the daily value. A medium has 66 mg and a large 84 mg, so salt is not a concern with this drink.
How many calories are in 100 g of Coke Icee?
100 g of Coke Icee has 28 calories, with 7.7 g of carbs, all of it sugars. Protein and fat read 0 g, and sodium is 10 mg.
How many calories are in two small Coke Icees?
Two small Coke Icees (720 g) total 202 calories and 72 mg of sodium. Three small cups reach 302 calories, which is more than one large at 235.
