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Concha calories

Concha, packaged, per label
290kcal
1 concha · 71 g, packaged, per label
7%protein
5 gProtein
35 gCarbs
14 gFat
How to burn off 290 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 71 g
Calories290 kcal
Protein5 g
Carbohydrate35 g
Fat14 g
Saturated fat7 g
Cholesterol25 mg
Sodium55 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular concha brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Buon Appetito Concha2.5 oz · 71 g408 kcal
2Ole Mexican Foods Conchas1 concha · 58 g367 kcal
3Rodriguez Conchas57 g335 kcal
4Viva Foods Conchas Masa Real2 oz · 57 g421 kcal
5Conchas Bread3 oz · 85 g306 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Hawaiian RollHawaiian Roll321 kcal / 100 gEggo Frozen WaffleEggo Frozen Waffle312 kcal / 100 gFrosted FlakesFrosted Flakes389 kcal / 100 g

More bakery & bread → All calorie guides →

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Concha FAQs
How many calories are in one concha?

A 71 g concha has about 290 calories, which works out to 408 calories per 100 g.

Is concha good for weight loss?

One concha has 290 calories, with 14.0 g of fat and 14.0 g of sugar. That is a lot of energy for a single pastry.

Concha vs Hawaiian roll: which has more calories?

Concha has 408 calories per 100 g, while a Hawaiian roll has 321 per 100 g.

How much sugar is in a concha?

One 71 g concha has about 14.0 g of sugar out of 35.0 g of carbs, plus 5.0 g of protein.