Croissant sandwich calories come to 417 for one regular 135 g egg sandwich on croissant, or 309 per 100 g. The number to notice is fat: it supplies 57% of the calories, and the large size or a sausage filling pushes the total close to a third of a day's intake.
417kcal
1 regular sandwich · 135 g, egg sandwich on croissant
15%protein
15.5 gProtein
29 gCarbs
27 gFat
How to burn off 417 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Egg sandwich on croissant · per 135 g
Calories
417 kcal
Protein
15.5 g
Carbohydrate
29 g
Fat
27 g
Saturated fat
12.8 g
Cholesterol
270 mg
Sodium
524 mg
Potassium
169 mg
Iron
2.2 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Croissant sandwich: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 regular (135 g)
417
15.5 g
28.8 g
26.6 g
524 mg
21%
1 large (205 g)
633
23.5 g
43.8 g
40.4 g
795 mg
32%
With sausage (180 g)
585
22.8 g
29.9 g
41.5 g
826 mg
29%
With bacon (150 g)
489
20.7 g
28.9 g
32 g
788 mg
24%
3 × 1 regular (135 g)
1,251
46.4 g
1,571 mg
5 × 1 regular (135 g)
2,086
77.3 g
2,619 mg
Size and filling swing the total from 417 to 633
The regular egg sandwich on croissant weighs 135 g and lands at 417 calories, about 21% of the daily value. Step up to the large 205 g version and you are at 633 calories, or 32% of the day. That jump comes almost entirely from more bread and more egg, so the macros scale with it: fat rises from 26.6 g to 40.4 g and carbs from 28.8 g to 43.8 g.
Fillings matter as much as size. The bacon version (150 g) comes to 489 calories, and the sausage version (180 g) reaches 585. Sausage adds the most fat of any option on the card at 41.5 g, more than the large plain sandwich, even though it weighs less.
Doubling up is where it adds up fast. Two regular sandwiches total 834 calories, and three reach 1,251. If you grab one on the way to work, treat it as a full meal, not a snack. These are USDA fast-food values for a generic sandwich, so a specific chain's version can run higher or lower.
Fat carries more than half the calories
Per 100 g, the sandwich has 19.7 g of fat, 21.4 g of carbs and 11.5 g of protein. In calorie terms, fat delivers 57%, carbs 28% and protein only 15%. The buttery, laminated croissant dough is the main reason, with egg and any cheese or meat adding more on top.
Protein is still respectable in absolute terms. A regular sandwich gives 15.5 g, which is 31% of the daily value, and the large one gives 23.5 g, or 47%. The bacon and sausage versions sit at 20.7 g and 22.8 g. You get a decent protein hit, but you pay for it with a lot of fat calories.
Fiber is thin at 1.1 g per 100 g, so a regular sandwich offers just 1.5 g. Sugars are modest at 7.4 g. Low fiber plus high fat means the sandwich is dense but not especially filling for its calorie count.
Sodium and saturated fat are the rows to watch
A regular sandwich carries 524 mg of sodium, 23% of the daily value. The large one reaches 795 mg (35%), bacon brings 788 mg (34%) and sausage tops the list at 826 mg (36%). Breakfast alone can eat a third of the day's sodium budget if you pick a meat version.
Saturated fat is the other number worth a look. At 9.5 g per 100 g against a daily value of 20 g, even a regular sandwich claims a large share of the day's limit before lunch. Cholesterol is also high at 200 mg per 100 g, set against a daily value of 300 mg, which reflects the egg.
If you watch sodium, the plain egg version on a regular croissant is the clear pick. Skipping the processed meat saves several hundred milligrams compared with the bacon or sausage builds.
Make it the meal, then go lighter later
A 417-calorie sandwich with 15.5 g of protein works as a complete breakfast. The trouble starts when it gets paired with a sweet coffee drink or a hash brown, which can push breakfast past the large sandwich's 633 calories without much more protein.
Better pairings add volume and fiber that the croissant lacks: fresh fruit, a side of vegetables, or plain coffee or tea. Since the sandwich already covers a big share of the day's fat and sodium, lean on lower-fat, lower-salt foods for the rest of the day.
Packaged versions from brands like Jimmy Dean and Great Value sit in the freezer aisle, and deli options such as Taylor Farms fill the croissant with egg or tuna salad instead. Check the label on these, since fillings change the numbers. BodyPal can log a croissant sandwich from a photo if you want a quick estimate.
How does croissant sandwich compare?
Here is how the croissant sandwich stacks up against a Starbucks butter croissant and a ham sandwich, per 100 g and per usual serving.
Verdict: For weight loss, the ham sandwich wins clearly at 185 calories per 100 g and only 3.9 g of fat, against 309 and 19.7 g for the croissant sandwich. The plain Starbucks butter croissant is the worst trade at 406 per 100 g with just 8.2 g of protein, so if you want a croissant, the egg-filled sandwich at least buys you more protein.
Most popular croissant sandwich brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Jimmy Dean Sausage, Egg and Cheese Croissant Sandwich4.54 oz · 127 g317 kcal
Packaged sandwiches are filled versions with sausage, cheese or salad, so they range from 248 to 352 calories per 100 g against 309 for the plain egg croissant sandwich. Source: manufacturer labels / USDA FoodData Central.
Croissant sandwich FAQs
How many calories are in a croissant sandwich?
A regular egg croissant sandwich of 135 g is about 417 calories. A large 205 g one is about 633 calories.
Is a croissant sandwich good for weight loss?
It is dense at 309 calories per 100 g, so a regular 135 g sandwich is 417 calories and the sausage version at 180 g is 585 calories.
Croissant sandwich vs ham sandwich: which has fewer calories?
The croissant sandwich is 309 calories per 100 g against 185 for a ham sandwich, so the same 135 g gives 417 calories versus 250.
How much protein and fat are in a croissant sandwich?
A regular 135 g sandwich has 15.5 g protein and 26.6 g fat. The version with ham at 155 g has 19.0 g protein and 27.5 g fat.
How many calories are in a large croissant sandwich?
A large 205 g egg sandwich on croissant has 633 calories, 32% of the daily value. It also carries 40.4 g of fat, 23.5 g of protein and 795 mg of sodium.
Which has more calories, a sausage or a bacon croissant sandwich?
Sausage is higher at 585 calories for a 180 g sandwich, versus 489 for the 150 g bacon version. Sausage also brings more fat, 41.5 g against 32 g, and slightly more sodium at 826 mg.
How much sodium is in a croissant sandwich?
A regular 135 g croissant sandwich has 524 mg of sodium, 23% of the daily value. Meat versions climb higher: 788 mg with bacon and 826 mg with sausage.
How many calories are in two croissant sandwiches?
Two regular croissant sandwiches total 834 calories for 270 g. That pair also delivers 30.9 g of protein and 1,048 mg of sodium, close to half a day's sodium.
Where do the calories in a croissant sandwich come from?
Fat supplies 57% of the calories, carbs 28% and protein 15%. Per 100 g that is 19.7 g of fat, 21.4 g of carbs and 11.5 g of protein, driven mostly by the buttery croissant.
