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Croissant sandwich calories

Croissant sandwich, egg sandwich on croissant
417kcal
1 regular sandwich · 135 g, egg sandwich on croissant
15%protein
15.5 gProtein
29 gCarbs
27 gFat
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Nutrition facts
Egg sandwich on croissant · per 135 g
Calories417 kcal
Protein15.5 g
Carbohydrate29 g
Fat27 g
Saturated fat12.8 g
Cholesterol270 mg
Sodium524 mg
Potassium169 mg
Iron2.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular croissant sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Jimmy Dean Sausage, Egg and Cheese Croissant Sandwich4.54 oz · 127 g317 kcal
2Great Value Sausage, Egg & Cheese Croissant Sandwich1 sandwich · 124 g282 kcal
3Morning Delight Croissant Sandwich1 sandwich · 128 g352 kcal
4Tasty Brands Whole Grain Cheese Croissant Sandwich4.20 oz · 118 g281 kcal
5Tasty Brands Whole Grain Turkey Ham & Cheese Croissant Sandwich4.60 oz · 129 g248 kcal
6Taylor Farms Egg Salad Croissant Sandwich1 sandwich · 177 g294 kcal
7Taylor Farms Tuna Salad Croissant Sandwich1 sandwich · 187 g273 kcal

Packaged sandwiches are filled versions with sausage, cheese or salad, so they range from 248 to 352 calories per 100 g against 309 for the plain egg croissant sandwich.
Source: manufacturer labels / USDA FoodData Central.

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Croissant sandwich FAQs
How many calories are in a croissant sandwich?

A regular egg croissant sandwich of 135 g is about 417 calories. A large 205 g one is about 633 calories.

Is a croissant sandwich good for weight loss?

It is dense at 309 calories per 100 g, so a regular 135 g sandwich is 417 calories and the sausage version at 180 g is 585 calories.

Croissant sandwich vs ham sandwich: which has fewer calories?

The croissant sandwich is 309 calories per 100 g against 185 for a ham sandwich, so the same 135 g gives 417 calories versus 250.

How much protein and fat are in a croissant sandwich?

A regular 135 g sandwich has 15.5 g protein and 26.6 g fat. The version with ham at 155 g has 19.0 g protein and 27.5 g fat.