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Ham sub calories

Ham sub, restaurant serving
347kcal
1 6-inch sub · 195 g, restaurant serving
30%protein
26 gProtein
45 gCarbs
7.1 gFat
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Nutrition facts
Restaurant serving · per 195 g
Calories347 kcal
Protein26 g
Carbohydrate45 g
Fat7.1 g
Saturated fat1.9 g
Cholesterol43 mg
Sodium1340 mg
Potassium552 mg
Iron3.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular ham sub brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Renaissance Food Group Ham Sub1 sandwich · 255 g188 kcal
2Sun Company Whole Ham Sub453 g157 kcal
3Boar's Head Smokemaster Black Forest Ham Sub1 sandwich · 205 g171 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Ham SandwichHam Sandwich185 kcal / 100 gTurkey SubTurkey Sub180 kcal / 100 g6 Inch Sub6 Inch Sub156 kcal / 100 g

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Ham sub FAQs
How many calories are in a ham sub?

A 6-inch restaurant ham sub weighs about 195 g and has 347 calories. A smaller 130 g ham sub has 231 calories.

Is a ham sub good for weight loss?

A 6-inch ham sub has 347 calories with 26.0 g protein, while the same size sub with cheese is 504 calories.

Ham sub or turkey sub: which has fewer calories?

Per 100 g a ham sub has 178 calories and a turkey sub 180, so the two are nearly identical.

How much protein is in a ham sub?

A 6-inch ham sub has about 26.0 g protein, 44.6 g carbs and 7.1 g fat, plus 1340 mg sodium.