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Hot chocolate packet calories

Hot chocolate packet, dry mix, made with water
134kcal
1 packet made with water · 248 g, dry mix, made with water
7%protein
2.2 gProtein
28 gCarbs
1.3 gFat
How to burn off 134 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Dry mix, made with water · per 248 g
Calories134 kcal
Protein2.2 g
Carbohydrate28 g
Fat1.3 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium176 mg
Potassium238 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular hot chocolate packet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sillycow Farms Hot Chocolate2 tsp · 21 g381 kcal
2Franzese Hot Chocolate1 packet · 25 g342 kcal
3Lake Champlain Chocolates Hot Chocolate2 Tbsp · 28 g357 kcal
4Monbana Organic Hot Chocolate Original2 tsp · 20 g340 kcal

Label numbers are for the dry mix per 100 g, while the page's main number is for the drink after the packet is prepared with water.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Hot Chocolate Made With WaterHot Chocolate Made With Water54 kcal / 100 gChocolate Almond MilkChocolate Almond Milk50 kcal / 100 gChocolate ShakeChocolate Shake119 kcal / 100 g

More drinks → All calorie guides →

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Hot chocolate packet FAQs
How many calories are in one hot chocolate packet?

About 134 calories for one packet mixed with water (248 g). Mixed with non-dairy milk it comes to about 201.

Is a hot chocolate packet good for weight loss?

One packet made with water has 134 calories and 1.3 g of fat. The reduced sugar version is 77 calories per packet.

Hot chocolate packet vs chocolate shake: which has fewer calories?

Hot chocolate from a packet made with water has 54 calories per 100 g. A chocolate shake has 119 calories per 100 g.

How much sugar is in a hot chocolate packet?

About 21.9 g of sugar and 28.0 g of carbs per packet made with water. A reduced sugar packet has about 7.6 g of sugar.