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Sausage egg and cheese bagel calories

Sausage egg and cheese bagel, fast food
646kcal
1 bagel sandwich · 219 g, fast food
18%protein
28 gProtein
50 gCarbs
37 gFat
How to burn off 646 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 219 g
Calories646 kcal
Protein28 g
Carbohydrate50 g
Fat37 g
Saturated fat14 g
Cholesterol291 mg
Sodium1205 mg
Potassium269 mg
Iron3.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Sausage egg and cheese bagel FAQs
How many calories are in a sausage egg and cheese bagel?

A fast food sausage egg and cheese bagel (219 g) has about 646 calories, or 295 per 100 g.

How much protein is in a sausage egg and cheese bagel?

One bagel sandwich has about 28.4 g of protein, along with 49.6 g of carbs and 37.2 g of fat.

Is a sausage egg and cheese bagel good for weight loss?

At 646 calories and 37.2 g of fat, one sandwich is a large share of a day's calories. It also has about 1205 mg of sodium.

Sausage egg and cheese bagel vs a plain bagel: how many more calories?

A regular plain bagel (105 g) has about 277 calories, so the sausage, egg and cheese version adds roughly 369 calories.