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Taco Casa taco calories

Taco casa taco, as served
210kcal
1 taco · 91 g, as served
26%protein
14 gProtein
10 gCarbs
13 gFat
How to burn off 210 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
As served · per 91 g
Calories210 kcal
Protein14 g
Carbohydrate10 g
Fat13 g
Saturated fat7 g
Cholesterol45 mg
Sodium450 mg

Source: Taco Casa official nutrition information

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Verified nutrition data

Numbers on this page come from Taco Casa official nutrition information, the chain’s own published menu data. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Taco Bueno Crunchy TacoTaco Bueno Crunchy Taco226 kcal / 100 gSteak TacoSteak Taco225 kcal / 100 gAsada tacoAsada taco243 kcal / 100 g

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Taco casa taco FAQs
How many calories are in one Taco Casa taco?

One Taco Casa taco (91 g) has about 210 calories, based on the chain's published nutrition.

Is a Taco Casa taco good for weight loss?

One taco is 210 calories with 14 g protein, 13 g fat and 10 g carbs. It also carries about 450 mg sodium.

Taco Casa taco vs Taco Bueno crunchy taco: which has fewer calories?

They are close: 231 calories per 100 g for the Taco Casa taco versus 226 for the Taco Bueno crunchy taco.

How much protein is in a Taco Casa taco?

About 14 g protein per 91 g taco, or 15.4 g per 100 g.