Vodka lemonade calories come to 209 for 1 drink (225 g) and 93 per 100 g. The number to notice is sugar: 19.6 g in a single glass, with 0 g of protein, fat or fiber. Nothing in it fills you up, so the total climbs fast once a second round arrives.
209kcal
1 drink · 225 g, mixed drink
0%protein
0 gProtein
20 gCarbs
0 gFat
How to burn off 209 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Mixed drink · per 225 g
Calories
209 kcal
Protein
0 g
Carbohydrate
20 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
11 mg
Potassium
18 mg
Iron
0 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Vodka lemonade: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 drink (225 g)
209
0 g
20.3 g
0 g
11 mg
10%
1 fl oz (30 g)
28
0 g
2.7 g
0 g
2 mg
1%
100 g
93
0 g
9 g
0 g
5 mg
5%
3 × 1 drink (225 g)
628
0 g
34 mg
5 × 1 drink (225 g)
1,046
0 g
56 mg
One drink is 209 calories, three are 628
The standard serving here is 1 drink of 225 g, which lands at 209 calories, or 10% of the daily calorie value. That is a modest number for one glass. The trouble is that mixed drinks rarely come alone.
Two drinks (450 g) bring 419 calories. Three (675 g) reach 628. A long evening of five, at 1,125 g of liquid, adds up to 1,046 calories, which rivals a full meal and comes with 0 g of protein. The math is linear, so every refill adds roughly the same 209.
Small pours are cheaper. A 1 fl oz (30 g) sip is 28 calories, and 100 g is 93. Sodium barely moves at any size: 11 mg in one drink and 56 mg across five, which is 0% of the daily value per glass. If you mix your own, a smaller glass with more ice is the simplest way to cut the total without changing the drink itself.
Sugar and alcohol carry the whole glass
The calorie split reads 100% carbohydrate, because protein and fat both sit at 0. Per drink that is 20.3 g of carbs, and 19.6 g of them are sugars. Per 100 g the numbers are 9 g of carbs and 8.7 g of sugars.
That split leaves something out. The carbs alone do not explain all 209 calories; the vodka supplies the rest as alcohol, which a macro chart does not count as protein, fat or carbs. So the drink has two calorie sources, and only one of them, the lemonade, shows up as sugar.
Everything else is close to zero. Fiber is 0 g, cholesterol is 0 mg, potassium is 8 mg per 100 g and sodium is 5 mg per 100 g. No nutrient here earns its place on the plate. You drink it for the taste, and the label should be read that way.
The lemonade decides how sweet the glass gets
Vodka is much the same from bar to bar, but the lemonade is not. Bottled lemonade, fresh-squeezed lemon with syrup and diet mixers all end up in a glass under the same name. The figures on this page come from the USDA entry for vodka and lemonade, so a sweeter house mix can run higher and a lighter one lower.
If sugar is what you want to cut, the mixer is the lever. Swapping part of the lemonade for soda water keeps the citrus flavor and thins out the sugar. A diet lemonade removes most of it, though the vodka's own calories stay no matter what you pour on top.
The ratio matters too. A tall glass topped with plenty of lemonade pushes the total toward the sweet end, while a short glass with more ice and a squeeze of fresh lemon stays closer to a plain spirit and mixer. Neither version adds protein or fiber, so the choice is only about sugar and calories.
Plan the drink, then plan the food around it
Because a vodka lemonade brings 0 g of protein and 0 g of fiber, it does nothing for fullness. Having it with a meal built on protein and vegetables puts the 209 calories next to food that actually keeps you satisfied, instead of ahead of a late-night snack.
If you track your intake, log each glass as it happens. Rounds blur together, and the gap between 419 and 628 calories is one forgotten drink. BodyPal can log a drink from a photo, which makes the second and third glasses harder to lose track of.
Alternating each drink with a glass of water slows the pace and, by simple arithmetic, lowers how many 225 g servings you finish in an evening. If you watch sugar, deciding on a number of drinks before the night starts is easier than counting after the fact.
How does vodka lemonade compare?
Here is how a vodka lemonade stacks up against vodka tonic, vodka soda and Mike's Hard Lemonade, per 100 g and per usual serving.
Verdict: For the fewest calories, pick vodka soda at 59 per 100 g, about 0.6 times a vodka lemonade's 93, with 0 g of carbs. If you want the lemonade taste in a lighter drink, Mike's Hard Lemonade at 68 per 100 g is lower in calories but carries 10.1 g of carbs, more than the 9 g here.
Vodka lemonade FAQs
How many calories are in a vodka lemonade?
A 225 g drink has 209 calories, which is 93 calories per 100 g.
Is vodka lemonade good for weight loss?
One drink adds 209 calories with 20.3 g of carbs and no protein, so it counts as liquid calories that do not fill you up.
Vodka lemonade vs vodka tonic: which has fewer calories?
Vodka tonic is lighter at 84 calories per 100 g against 93 for vodka lemonade, about 189 calories versus 209 for the same 225 g drink.
How much sugar is in a vodka lemonade?
About 8.7 g of sugars per 100 g, so roughly 19.6 g in a 225 g drink out of 20.3 g of total carbs.
How many calories are in a double vodka lemonade?
There is no separate figure for a double, but one standard drink is 209 calories and two full drinks are 419. A double adds a second shot of vodka without a second glass of lemonade, so it lands between those two numbers.
How many calories are in vodka and diet lemonade?
No diet version is listed, but the closest guide is vodka soda at 59 calories per 100 g, against 93 for regular vodka lemonade. Diet lemonade removes most of the 19.6 g of sugars per drink, leaving the vodka as the main calorie source.
How many calories are in a fluid ounce of vodka and lemonade?
A 1 fl oz (30 g) pour has 28 calories, with 2.7 g of carbs and 2.6 g of sugars. That makes it easy to scale up: a full 225 g drink comes to 209 calories.
How many calories does vodka lemonade have per 100 g?
Vodka lemonade has 93 calories per 100 g, with 9 g of carbs, 8.7 g of sugars and 0 g of protein or fat. Sodium is just 5 mg, so sugar and alcohol make up the whole label.
