Vodka water calories come to 133 for one 225 g drink and 59 per 100 g. The macro rows read 0 across the board: no protein, carbs, fat or sugar. Every calorie comes from the alcohol itself, so the only real lever you have is how many drinks you pour and how strong you pour them.
133kcal
1 drink · 225 g, vodka mixed with water
0%protein
0 gProtein
0 gCarbs
0 gFat
How to burn off 133 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Vodka mixed with water · per 225 g
Calories
133 kcal
Protein
0 g
Carbohydrate
0 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
7 mg
Potassium
2 mg
Iron
0 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Vodka water: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 drink (225 g)
133
0 g
0 g
0 g
7 mg
7%
1 fl oz (30 g)
18
0 g
0 g
0 g
1 mg
1%
100 g
59
0 g
0 g
0 g
3 mg
3%
3 × 1 drink (225 g)
398
0 g
20 mg
5 × 1 drink (225 g)
664
0 g
34 mg
Each drink adds 133 calories, and they stack fast
The standard drink in the USDA data is 225 g of vodka mixed with water, and it lands at 133 calories. That is 7% of a 2000-calorie daily value. On its own, that is a modest number for a drink. The catch is that few evenings stop at one glass.
Two drinks come to 266 calories. Three reach 398, spread across 675 g of liquid. Five, a long night for some people, total 664 calories across 1,125 g. None of those calories arrive with protein, fiber or anything else that makes you feel fed, so the count climbs without your appetite noticing.
Smaller measures help if you mix at home. A single fl oz (30 g) of the mix is 18 calories, so a lighter pour shrinks the total in a way you can actually track. The water itself adds nothing. A taller glass with the same amount of vodka keeps the number exactly where it was, which is the one real advantage of this drink: you can stretch a pour over more time without paying for it. What raises the total is more vodka, never more water.
Every calorie comes from the alcohol, not the macros
Scan the nutrition table and the macro columns all show 0. Protein, carbs, fat, saturated fat, fiber and sugars are each 0 per 100 g, and the calorie split reads 0% protein, 0% carbs and 0% fat. Yet the drink still carries 59 calories per 100 g. That gap is the alcohol, which the standard macro rows do not capture.
This matters if you count carbs or sugar. Vodka water reads as zero on both, so on paper it slips into a low-carb log without a trace. That does not make it a zero-calorie drink, and it does not make it a stand-in for a glass of water. Treat it as a calorie line with nothing else attached, and log it that way.
The minor rows are close to empty too. Sodium is 3 mg per 100 g and 7 mg per drink, which shows as 0% of the 2300 mg daily value. Potassium is 1 mg per 100 g. Even five drinks only bring sodium to 34 mg. There is no row here worth watching beyond the calories themselves, which makes this one of the simplest entries you will ever log.
The food next to the glass decides how the night adds up
Because a vodka water has 0 g of protein and 0 g of fiber, it does nothing to take the edge off hunger. If you are drinking with a meal, the food has to do that job. A plate built around lean protein and vegetables gives the evening some substance, while the drink stays a fixed, known cost you can plan around.
Bar snacks are the usual trap. The drink barely registers on sodium, so nearly all the salt in an evening out comes from what you eat beside it. If you watch sodium, the glass is the easy part; the fries, nuts and chips are where the numbers climb. The same goes for calories: a basket of snacks can quietly outweigh three rounds of drinks.
Logging is simple because the number is so stable. One drink is 133, two are 266, and there are no hidden sugars or syrups to account for. Log each glass as you finish it rather than guessing at the end of the night, when the count tends to come out low. BodyPal can log the food from a photo, which makes it quicker to record the snack plate that sits next to the glass.
How does vodka water compare?
Here is how vodka water stacks up against vodka soda, vodka tonic and straight vodka, both per 100 g and per usual serving.
Verdict: For the lowest count, vodka water and vodka soda tie at 59 calories per 100 g, and water carries less sodium than soda's 16 mg. Vodka tonic runs about 1.4 times higher at 84 calories with 6.6 g of carbs, and straight vodka at 231 per 100 g is the one to sip slowly.
Vodka water FAQs
How many calories are in a vodka water?
A standard vodka water drink (225 g) is about 133 calories. A single 1 fl oz pour is 18 calories.
Is vodka water good for weight loss?
A vodka water drink is 133 calories with 0 g carbs, 0 g sugar and 0 g fat, so every calorie comes from the alcohol itself.
Vodka water vs vodka soda: which has fewer calories?
They are the same: both are 59 calories per 100 g, so a 225 g drink is 133 calories either way. The only difference is still water instead of carbonated water.
How many carbs and sugar are in vodka water?
None. Vodka water has 0 g carbs and 0 g sugar per 100 g, and 3 mg of sodium, with 59 calories per 100 g.
How many calories are in plain vodka?
A 42 g shot of straight vodka has 97 calories, or 231 per 100 g. Mixing it with water brings the count down to 59 per 100 g, because the water dilutes the alcohol without adding anything.
How many calories are in a vodka tonic?
Vodka tonic has 84 calories per 100 g, about 1.4 times the 59 in vodka water. The difference is the tonic, which adds 6.6 g of carbs per 100 g where vodka water has 0.
How many kcal are in a vodka soda?
Vodka soda has 59 kcal per 100 g, the same as vodka water. Soda water adds no calories but brings sodium to 16 mg per 100 g, against 3 mg in vodka water.
How many calories are in one fluid ounce of vodka and water?
One fl oz (30 g) of vodka and water has 18 calories. That makes small pours easy to track, and it shows how quickly a full 225 g drink reaches 133.
How many calories are in several vodka waters?
Two vodka waters come to 266 calories, three to 398 and five to 664. Each drink adds 133, all from alcohol, with 0 g of protein, carbs or fat along the way.
