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Guinness beer calories

Guinness beer, stout, regular beer average
153kcal
1 12 fl oz bottle · 356 g, stout, regular beer average
11%protein
1.6 gProtein
13 gCarbs
0 gFat
How to burn off 153 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Stout, regular beer average · per 356 g
Calories153 kcal
Protein1.6 g
Carbohydrate12.6 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium14 mg
Potassium96 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Guinness beer FAQs
How many calories are in a Guinness?

A 12 fl oz bottle (356 g) works out to about 153 calories, which is 43 calories per 100 g.

Is Guinness good for weight loss?

One 12 fl oz bottle is 153 calories and brings little else: 1.6 g protein and 0 g fat. Two bottles come to 306 calories.

Guinness or light beer: which has fewer calories?

A 12 fl oz light beer is about 103 calories, against 153 calories for the same size regular pour, a gap of 50 calories.

How many carbs are in a Guinness?

About 12.6 g of carbs per 12 fl oz bottle, or 3.55 g per 100 g. Sugars are listed as 0 g.